Hi all. This week has been pretty stressful, lots of things going on and also my Sis was having some intense head pains. We were in and out of A&E, scans and she was also admitted to hospital for a night. It seems to be a flare up from stress, thankfully she's a lot better now.
What helps you to manage stress? For me, getting lots of sunlight being out and active during the day, running on my treadmill and also just taking time to relax. I love reading a book in my room with some aromatherapy oils burning and a warm cocoa. I found this link a while back - 55 ways to take care of yourself, for the busy girl. I hope it gives you some good ideas too when you're feeling stressed. For now it's Saturday and I'm ready for the weekend and a good night out! :)